15 September 2017

Road review - Skechers GOMeb Razor

I can't say enough good things about these shoes!

The Skechers GOMeb Speed Razor is a new model to the Skechers Performance lineup and for some they occupy a weird in-between space ... they have properties that belong to a racing shoe while also blurring the lines as an everyday workout trainer.

At just around 7.9oz for my men's size 10, they're definitely on the lightweight side.  Even though I tend to like my racing shoes to be closer to the 7 oz. mark these feel much lighter than what the scales would indicate - and in the end, just that sense of being light on your feet might actually make a difference in terms of how you might carry yourself.

The heel-to-toe offset (or drop) is 4mm, and that's pretty much perfect for me when it comes to wanting to lay down some speed.  The stack height (23mm-to-19mm) means that it does sit up a bit, but the new 5GEN midsole material is light and poppy so I didn't feel at all like I lost any responsiveness while busting out intervals or 5km tempo runs.

The seamless knit upper is airy and breathable, and fits over a nice moderately sized footframe - all that to say that for a guy who likes some wiggle room for his toes that I don't feel squeezed in this shoe, nor do I feel sloppy in them either.  Like Goldilocks finally sitting in baby bear's chair, it feels just right.

All told this shoe has a permanent spot in my weekly rotation, and I'm always excited for those days that I get to don them out the door.  If there was any reason that I'd even for a moment hesitate when asked about this shoe it's the pricepoint - at $165 CDN (MSRP) it's on the more expensive side, especially if you're used to thinking of Skechers Performance as being the 'super-affordable' brand of serious running footwear.  Still, that's far from top-end when you peruse the shelves at running retailers and I think that you can probably find some good deals on them now as we head into the winter/2018 supplier season.

Here's my video lowdown on the GOMeb Razor:


Seriously, I give these shoes an easy five-out-of-five footprints:


More great things still to come from Skechers Performance Division!  #haveafastday #getyourmilesin

*** DisclosureI was provided with the GOMeb Speed Elite by Skechers Performance Division (Canada) but was not obligated to provide a positive review.  All opinions are my own.
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16 August 2017

Race Report - The Limberlost Challenge 2017 (DNF)

You win Limberlost, you win.

I went into this year's event with high hopes of not only completing another ultramarathon (56km), nor just bettering my 2014 result of 9:11 but actually executing a smart game plan and perhaps posting a top-10 or even a top-5 finish.  That's the kind of shape that I felt that I was in, and with my skyrunner friend Juan helping to keep me honest I thought that the odds might actually be stacked in my favour.

Pre-race
With so many of the RunNinjas heading up to tackle The Limberlost Challenge this year I carpooled with my friends Joy and Lewis - Joy was feeling under-trained going into her first 28km race attempt, and Lewis was still nursing a nagging patellar injury but had volunteered to assist at an aid station.  For my part I felt quite confident having completed the 50km distance at Pick Your Poison and believing that I'd learned a number of value lessons that I could bring to the table this time around.  One thing that I'd done differently was to get in a solid two-week taper ... now I'll admit that it left me feeling a bit stale on race-day morning but the key was that I was able to nail all of my desired paces during the workouts leading up to Limberlost weekend so I was reasonably confident that I could trust the training that I'd put in.

After about an hour we arrived in Huntsville and opted for a short pit-stop for washrooms and gasoline.  Well, we got the washrooms part but it was evident after two non-operational fueling stations that some kind of wicked storm had knocked the stuffing out of the computer networks that worked the pumps.  I'd later find out that my friend Vicki had no power through the night at her hotel in Huntsville thanks to a blown transformer somewhere.  This might have been my first cue that the day would turn out a little differently that I'd anticipated.

Pulling into the parking lot at The Limberlost Forest and Wildlife Reserve we all commented on how many cars had already filled the designated parking area (and it was approximately an hour before the 56km start time).  What we would quickly come to realize was that as many cars as there were the ratio of mosquitoes to cars was even higher ... a momentary opening of the driver-side door let in seven or eight of the bloodsuckers.  Between the soggy spring weather that we'd experienced and the overnight thunderstorm the bugs were swarming in stereotypical Muskoka fashion.  As such it was a mad dash from the van to the sign-in tent and back to the van to try to get ready in advance of the starter's pistol.  We still managed to connect with a bunch of RunNinjas and snap the obligatory pre-race selfies, all while getting drained of a pint or two of blood.


Photo credit:  Kathleen Power

The race
I was mentally prepared to go slow, and with Juan setting the pace we took a very measured and controlled approach to the first two 14km loops. We weren't excessively chatty, but carried on at a clip that certainly permitted casual conversation about the gorgeous scenery and the occasional sections of mud (***foreshadowing***) that we encountered along the way.  Over the first 7km we were overtaken by a number of eager runners - which we'd fully anticipated would happen and were none too worried about - and eventually dialed in to a pace that kept us together with another friend of mine named David (who'd recently completed the Sulphur Springs 200 miler).  I constantly kept checking back with Juan to ensure that I wasn't getting overanxious about our time, and after the first two loops we were pretty much spot on, crossing the first 14km in 1:40:40 and dusting off the next 14km in 1:38:09.  At this point a negative split was in sight ...!

But then the third loop happened.

Nothing too monumental, but during this lap the mud sections had sprawled out to about four times their starting sizes, and one of the most significant bogs was found along a 70m incline.  Naturally we all slowed while traversing these shoe-sucking pits, but I think that they also actually wound up doing a number on my hamstrings as at about 35km my legs started to offer some unusual and unfamiliar feedback.  I had to let Juan skip along out of sight ahead of me as I felt like the pace was becoming labourious, and I was becoming concerned about the sensations in my lower limbs.  For one of the first times in an ultra it wasn't my cardio or my fueling or my race tactics that was the presenting problem ... could it be that my fitness just wasn't there?

Naaahhh, it couldn't be.  After all I'd managed to recently power through a billy-goat's worth of 50k at Pick Your Poison and continued to build up my training after that.  In the end I can't say for certain what did me in, but my hamstrings were tight and led to me altering my gait ever-so-subtly ... and I could tell that after completing the third loop that if I decided to finish out the race that I'd almost definitely be setting the stage for some kind of compensation injury.  With that in mind I decided that discretion would be the better part of valour on this day and pulled the plug at the start/finish area, noting this to both the course marshal and the event medical crew.

Post-race
Part of me certainly thought that this was a moment of shame - after all I'd managed to tough out every other race I'd ever participated in, regardless of how difficult it felt.  And yet on this particular occasion it totally felt like the right thing to do - I was not going to be competitive any more in this race, and with pacing duties ahead of me this fall I didn't want to sabotage the rest of my summer training season having to nurse a wonky knee or wrecked quads ...

... which unfortunately is exactly what happened to my pal Juan.  While he finished the race (taking 11th overall and a bronze medal finish for his age category) he pretty much collapsed in pain at the conclusion of the run.  Apparently he'd also questioned the wisdom of finishing the final 14k - which we eventually both chalked up to the instability of running through long sections of mud - but decided to do it anyway.  He finished with a high degree of knee pain that left him hobbling and unable to make it to the podium when his name was announced over the PA system.  The next day he'd actually take himself into the emergency room at Royal Victoria Hospital and was told that while he would not require surgery he was facing at least a 5-week 'no running' order.

All in all I came away satisfied with what I'd accomplished - a solid 42k trail training run (although even Strava refused to fully acknowledge my effort!), a great day spent with Juan and cheering on so many of my fellow RunNinjas, and the intentions of perhaps one day returning yet again to flog the Limberlost Challenge into submission.

What?  Even the kilometres that I toughed out didn't count?!?

But this time, I yield.  You may have won the battle Limberlost, but not yet the war.




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07 July 2017

No second chances at a first impression ... just second chances

It's taken three long years to recover.

Not physically, but perhaps psychologically.

And tomorrow I am returning to the scene of my most epic race blow-up, where I lay on the brink of oblivion before being rescued by my relentless and faithful friend Jim.  Yes, in less than 24 hours I will once again tackle the 56km trails of the Limberlost Forest and Wildlife Reserve.

The last time that I was there I was tackling my first real ultra, and in part due to a mismanagement of salt intake I struggled with dehydration and a dangerously low blood pressure situation.   Again, thanks to Jim's perseverance and sacrifice I managed to hobble my way across the finish line, feeling a great sense of defeat and dissatisfaction.  Now, having a few more ultras under my proverbial belt (including a couple of 50ks and a 50-miler) I'm going to try my hand once more at this event.

What's going to be different this time?

Much, I hope.

For one thing I will be sharing the forest with a dozen or more of my fellow RunNinjas, covering three of the four available distance options.  Just knowing that I'm going to criss-cross with my tribe members out there is going to provide me with plenty of inspiration.

Second, I plan to run with my newfound Ecuadorian friend (and experienced mountain ultra-runner) Juan - and since he has proven with consistency that he can race negative splits I'm hopeful that together we will be able to execute a smart race strategy that will serve us both well.

Third, I know what it's like to have every cell in your body yearn for you to swallow your pride and post that DNF (did not finish).  I know what it's like to feel like when returning to an upright position - let alone taking another step - seems impossible.  I know what it's like to watch as dozens of runners pass you by as you lay motionless on the ground. 

But more than that I know what it's like to get back up from that and get the job done.

Tomorrow, I'll be armed and dangerous.  Limberlost, I'm coming for you, and this time it's personal.

#redemptionrun #GOlikeneverbefore


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01 July 2017

It's Canada 150!

Here's to this great nation that I call home ... happy birthday Canada! #Canada150



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09 May 2017

Race report - 2017 GoodLife Fitness Toronto Marathon (Relay)

Riddle me this Batman:  how is it possible to not start a race and yet post a finishing time (without cheating)?

Be the anchor leg on a relay team.

It was still the dead of winter when my friend Gillian pitched the idea that perhaps some of us from the RunNinjas should enter a relay team in this year's edition of the GoodLife Fitness Toronto Marathon.  Being a veteran relay racer herself she knew how much fun it could be, and given that she was willing to take the lead on the organizational end of pulling a group of runners together (not far off from herding cats) this was just the kind of spark that we needed to get this initiative underway.

Being that this would fit the bill of tackling a new kind of race (which I'm usually pretty game to try) I agreed to be part of our 8-person crew which included Gillian, RickyD, Angela, Chris, Sarah, Cher and Iris.  After a bit of back-and-forth finagling we settled on an order of runners, with everyone taking on a 5km section of the 42.2km course except for me ... the hand-off to the final relay racer leaves 7.2km to cover so I had ever so slightly more distance to run out.  When we worked this all out I figured that this would not be a problem (given my penchant for running longer back-to-back workouts on the weekends) but after last weekend's thrashing at the hands of the Pick Your Poison Trail Run I wasn't carrying the same kind of confidence into the weekend.

At the same time, running with and for your friends adds a whole new dimension of 'giddy-up' to the experience.

With Gillian as our mastermind we held a few 'planning' meetings over Tim Horton's coffee and muffins to discuss logistics and even plan out race-day outfits (so that we could easily spot each other at the relay checkpoints) and brainstorm ideas for a hand-off baton (which eventually turned into a small flag that was passed from runner to runner).

A post shared by Patrick Voo (@pbfvoo) on

On race day we carpooled down in a few vehicles knowing that we would have staggered start times depending on which leg we each were responsible for covering, and to have cars parked at appropriate points along the course to ensure that everyone could get a ride down to the finish line.  Gillian, Iris and I commuted together into the city, arriving at Liberty Village almost three hours before I was scheduled to receive the RunNinjas flag at the 35km mark.  This gave plenty of buffer time to make at least three trips into the washroom at the adjacent Metro grocery store and for Gillian to walk the 1.5km to her checkpoint and Iris and I to march about 3km down to the Martin Goodman trail to her 30km checkpoint.  Of course I'd have another 5km jog to take after that, but with no time pressure it was enjoyable to do so as the fastest of the marathoners overtook me for the last quarter of their races.

Arriving at the 35km relay point I spotted our good friend and BQ-attempting RunNinja Rob trucking his way down the course - I trotted alongside him just to find out how he was feeling and was encouraged to hear that he was still on track to hit something close to his 3:15 target.  I also managed to spot a few other friends as I waited for Iris to come around and make the hand-off - Eldon, "Udora Flash" Dave and an unknown runner sporting the familiar race kit markings of the Malden Park Runners each received a hoot and a holler from me.  I admit to having been more than a bit worried about out other RunNinja compatriot YouJin who was attempting a BQ time of her own - while I was on the lookout for her I did not immediately see her, and watched as the 3:30, 3:40 and 3:45 pacers passed by the 35km mark, knowing that she was aiming for a 3:25-3:30.

When I finally saw Iris I quickly took up my position near the green relay-area pylons and with a quick congratulations and a nab of the RunNinja flag I quickly got up to speed.  My goal was to try to hold a 5k-race effort as long as I could - and with every quick peek at the Garmin 305 I saw that I was holding in and around a 3:55/km pace so I was encouraged by that.  Now I admit to feeling somewhat guilty passing numerous marathoners (in fact I wouldn't be passed by anyone for the entire 7.2km anchor leg) knowing that they'd all been working hard for 3+ hours by this point, and here I was on fresher legs ... still, it was a race for them and it was a race for me so (to borrow from the great Steve Prefontaine) 'to give anything less than my best would have been to sacrifice the gift'.

Any worries that I had about the weather conditions were assuaged as the sun peeked out from behind the clouds and it actually became quite warm.  There were moments that I felt over-dressed, and I did manage to work up a sweat which would have crossed over to uncomfortable had I needed to run further than the 7.2km.  That wasn't helped by the fact that as I rounded the corner into the finishing chute I passed a runner who decided that he wanted to try to outsprint me across the line - of course the competitive side of me would have none of that, and given the fact that he'd pounded out more miles than me on the morning I had a bit more left in the nitrous tank to cross a second or so in front of him.

Do you know how many times I heard "Go Pikachu go!" ...? #ItsAdventureTimeJake

Looking back at my splits I actually managed to click off a new 5k PB (19:41) in the midst of my run ... not too shabby given what my game plan was!

After collecting all eight medals for our team I was spotted by Gillian who led me back to where the other RunNinjas were near the final corner.  We'd gathered to wait for Iris who was running the full 7.2km back to meet us since that was the most direct route for her to reconvene with the rest of the group.  I found Rob had waited to see us finish (after his 3:18 performance), as well as YouJin who must have cruised by as I paused to get my bearings at the 35km checkpoint given that she wrapped up her race in a stellar 3:23 (more than a 20 min. PB for her)!

YouJin (second from left) and Rob (far right) now Boston-bound!

L-R:  Cher, Gillian, moi, Iris, Angela, RickyD, Sarah and Chris

Following the obligatory post-race group photos our team decided to vacate the city (as the Toronto Raptors were hosting game 4 of the NBA Eastern Conference Semi-Finals which meant an influx of "We The North" fans to the downtown core) and head to Beeton for a bite to eat at The Whistle Stop.  While enjoying a well-deserved recovery meal we also discovered that our team came in third place overall for the relay - a podium finish we'll take!

All in all a great time, and a much better day for me than one year ago at the same race (although I had the privilege of pacing for a really good friend that time).  Congrats to all of our RunNinjas as we declared loud and proud that #WeRunThisTown !
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